How I stay focused and stress-free through the week.

How I stay focused and stress-free through the week.

/ In continuation of my blog post about how we make food plans and make sure to eat healthy every week (read the post HERE), I have made the video below that is about how we mentally get ready for a new week. Monday morning is something many of us fear and this...
Mental health: my ideal sunday routine.

Mental health: my ideal sunday routine.

Én af de ting som virkelig giver mig ro i sindet og som gør, at jeg genvinder mine kræfter til en ny og spændende uge er, at have en rolig men produktiv søndag. Jeg giver her mine bedste tips til, hvordan jeg personligt sørger for, at mandag morgen i særdeleshed slet...